{"id":93258,"date":"2026-04-07T14:01:43","date_gmt":"2026-04-07T15:01:43","guid":{"rendered":"https:\/\/www.verificat.cat\/?p=93258"},"modified":"2026-04-07T14:29:42","modified_gmt":"2026-04-07T15:29:42","slug":"crema-solar-marcos-llorente-melanomas","status":"publish","type":"post","link":"https:\/\/www.verificat.cat\/es\/crema-solar-marcos-llorente-melanomas\/","title":{"rendered":"Correlaci\u00f3n no es causalidad: desmontamos la gr\u00e1fica de Marcos Llorente que relaciona la crema solar con los melanomas"},"content":{"rendered":"<figure class=\"wp-block-post-featured-image\"><img decoding=\"async\" width=\"750\" height=\"446\" src=\"https:\/\/www.verificat.cat\/wp-content\/uploads\/2026\/04\/Untitled-presentation-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.verificat.cat\/wp-content\/uploads\/2026\/04\/Untitled-presentation-1.jpg 750w, https:\/\/www.verificat.cat\/wp-content\/uploads\/2026\/04\/Untitled-presentation-1-300x178.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n<style>html[dir=\"rtl\"] .wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu .wp-block-navigation-submenu__toggle img{margin-left:12px}html[dir=\"rtl\"] .wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu ul.isHorizontal li{text-align:right}html[dir=\"rtl\"] .wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu ul.isHorizontal li a img{margin-left:12px}.wpml-language-switcher-block{display:flex;box-sizing:border-box;width:100% !important}.wpml-language-switcher-block>.wp-block-navigation-item,.wpml-language-switcher-block>.wp-block-navigation-item>div{display:flex;width:100% !important}.wpml-language-switcher-block .wp-block-navigation__container{background:unset !important}.wpml-language-switcher-block .hide-arrow .wp-block-navigation__submenu-icon{display:none}.wpml-language-switcher-block .wpml-ls-dropdown ul li button{padding:0}.wpml-language-switcher-block .wpml-ls-dropdown ul li button+.isHorizontal{min-width:inherit !important}.wpml-language-switcher-block .wpml-ls-dropdown ul li button+.isHorizontal li{width:inherit !important}.wpml-language-switcher-block .wpml-ls-dropdown ul li button+.isHorizontal li a{display:flex;align-items:center;min-width:max-content}.wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu ul.isHorizontal{margin:0;min-width:inherit !important}.wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu ul.isHorizontal li{width:inherit !important;text-align:left}.wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu ul.isHorizontal li a{display:flex;align-items:center;min-width:max-content}.wpml-language-switcher-block ul{list-style-type:none !important;padding:0 !important;width:100%}.wpml-language-switcher-block ul li{margin:0}.wpml-language-switcher-block ul li>a.wp-block-navigation-item__content:focus{outline:1px solid #2F7D92}.wpml-language-switcher-block ul li.is-focused{outline:1px solid #2F7D92}.wpml-language-switcher-block ul.wp-block-navigation__submenu-container{border:inherit !important;background-color:unset !important;min-width:unset !important}.wpml-language-switcher-block ul.wp-block-navigation__submenu-container .wp-block-navigation-item{border-radius:0 !important}.wpml-language-switcher-block ul.wp-block-navigation__submenu-container .wp-block-navigation-item a{display:flex;align-items:center;min-width:max-content;padding:1px}.wpml-language-switcher-block ul.horizontal-list{display:flex;flex-direction:row;align-items:center;justify-content:flex-start;margin:0 !important;gap:1em !important}.wpml-language-switcher-block ul.horizontal-list li{display:inline-block;margin:0;line-height:100%}.wpml-language-switcher-block ul.horizontal-list li a{line-height:100%}.wpml-language-switcher-block ul.center-justify{justify-content:center}.wpml-language-switcher-block ul.center-justify .wp-block-navigation-item{justify-content:center}.wpml-language-switcher-block ul.right-justify{justify-content:right}.wpml-language-switcher-block ul.right-justify .wp-block-navigation-item{justify-content:right}.wpml-language-switcher-block ul.space_between-justify{justify-content:space-between}.wpml-language-switcher-block ul.space_between-justify li>div{white-space:nowrap}.wpml-language-switcher-block .hasHoverColor:hover{color:var(--hover-color) !important}.wpml-language-switcher-block .hasHoverBackgroundColor:hover{background-color:var(--hover-background-color) !important}.wpml-language-switcher-block ul.isHorizontal{padding-left:0;list-style:none}.wpml-language-switcher-block ul.isHorizontal li{display:inline;margin-left:0}.wpml-language-switcher-block ul.isHorizontal li div{display:inline-block}.wpml-language-switcher-block ul.hasSpacing.isHorizontal li:not(:last-child){margin-right:var(--language-spacing) !important}.wpml-language-switcher-block ul.hasSpacing.isVertical li:not(:last-child){margin-bottom:var(--language-spacing) !important}.wpml-language-switcher-block ul.hasSpacing.isVertical .wp-block-navigation-item>div,.wpml-language-switcher-block ul.hasSpacing.isVertical .wp-block-navigation-item>div>a{display:inline-flex;align-items:center}.wpml-language-switcher-block .hasHoverColor:hover{color:var(--hover-color) !important}.wpml-language-switcher-block .hasHoverBackgroundColor:hover{background-color:var(--hover-background-color) !important}.wpml-language-switcher-block .hasFontSize{font-size:var(--font-size) !important}.wpml-language-switcher-block .hasLetterSpacing{letter-spacing:var(--letter-spacing) !important}.wpml-language-switcher-block .hasTextTransform{text-transform:var(--text-transform) !important}.wpml-language-switcher-block .hasFontFamily{font-family:var(--font-family) !important}.wpml-ls-flag{display:inline-block}.wpml-ls-flag-style-btn{border:0px transparent;padding-top:3px !important}.wpml-ls-flag-style-btn.black-bg{background-color:black}.wpml-ls-flag-style-btn.transparent-bg{background-color:transparent}.wpml-ls-control-row{border:solid 1px #949494;border-radius:2px;margin-bottom:8px}.wpml-ls-control-row-with-padding{padding:1px}.wpml-ls-number-control{max-width:100%;width:100%}.wpml-ls-slider-control-alert{margin-top:5px !important}.wpml-ls-slider .ant-slider-track{background-color:#3858E9}.wpml-ls-slider .ant-slider-handle{border:solid 1px black}.wpml-ls-control-blue{color:#2F7D92}.wpml-ls-number-with-unit-select select{color:#2F7D92;font-weight:700}.wpml-ls-control-grey{color:#757575}.wpml-ls-control-bg-grey{background-color:#a6a6a6}.wpml-ls-control-font{font-family:\"SF Pro Text\", sans-serif;font-style:normal;font-weight:400 !important;font-size:13px !important;line-height:140% !important}.wpml-ls-option-btn-col{padding:0.5px}.wpml-ls-no-borders{border:none}.ant-col-8.wpml-ls-option-btn-col{display:inline-flex}.wpml-ls-three-btn-row .wpml-ls-option-btn-wrap{padding-top:8px;padding-bottom:8px;white-space:normal;word-break:break-word}.wpml-ls-three-btn-row .ant-btn-no-height-less-padding{height:unset;padding-right:10px;padding-left:10px}.wpml-ls-full-width{width:100%}.wpml-ls-toggle-control .components-form-toggle.is-checked>.components-form-toggle__track{background-color:#2F7D92;border-color:#2F7D92}.wpml-ls-toggle-control .components-form-toggle.is-checked>.components-form-toggle__thumb{background-color:white}.wpml-ls-toggle-control .components-form-toggle>.components-form-toggle__track{background-color:white;border-color:#373737}.wpml-ls-toggle-control .components-form-toggle>.components-form-toggle__thumb{background-color:#373737}.ant-select-dropdown{min-width:45px !important;max-width:45px !important;width:45px !important}.wpml-ls-color-control{border:1px solid #DDDDDD;border-bottom:0px;padding:10px;box-sizing:border-box}.wpml-ls-color-control.wpml-ls-with-bottom-border{border-bottom:1px solid #DDDDDD}.wpml-ls-color-control .wpml-ls-icon-no-color:hover{cursor:pointer}.wpml-ls-color-control .component-color-indicator{width:25px;height:25px;box-shadow:0px 0px 2px 1px lightgrey}.wpml-ls-color-control .component-color-indicator:hover{cursor:pointer}.wpml-ls-color-control .wpml-ls-color-title{top:3px}.wpml-ls-dimension-control{border-top:solid 1px #e0e0e0}.wpml-ls-dimension-control .components-panel__arrow{visibility:hidden}.wpml-ls-panel-settings-dropdown-container{position:absolute;right:0px}.wpml-ls-icon-link{width:24px;height:24px;top:3px;border-radius:2px}.ant-input-number-handler-wrap{display:none !important}.ant-input-number-input{padding-right:0px !important;padding-left:3px !important}.block-editor-contrast-checker+.block-editor-contrast-checker{display:none}.current-language-item{display:flex;align-items:center;min-height:30px}.current-language-item .wp-block-navigation-item__content>div{display:flex;align-items:center}.wpml-ls-fontLetterCase-control button.components-button.has-icon{margin-right:0 !important;min-width:30px !important;height:30px !important}.wpml-ls-fontLetterSpacing-control div.components-input-control__container{top:4px}[data-wpml='language-item']:first-of-type{margin-top:5px !important}.wpml-ls-dimension-panel .components-panel__arrow{display:none}.wpml-ls-typography-panel .components-panel__arrow{display:none}.wpml-ls-panel-settings-dropdown-container>div>button>span.anticon-more{font-size:large;margin-right:10px}.wpml-ls-panel-settings-dropdown-container>div>button>span.anticon-plus{font-size:medium;margin-right:10px}.wpml-ls-color-panel .wpml-ls-color-panel-wrap button.components-button:focus{outline:2px solid #2F7D92;color:#2F7D92}.wpml-ls-color-panel .wpml-ls-color-panel-wrap button.components-button:hover{color:#2F7D92 !important}.wpml-ls-option-btn-wrap:focus{outline:4px solid #2F7D92}.wpml-ls-option-btn-wrap:hover:not(.wpml-ls-option-btn-wrap[data-selected=\"true\"]){outline:2px solid #2F7D92;color:#2F7D92 !important}.wpml-ls-toggle-control .components-toggle-control__label:hover{color:#2F7D92}.components-input-control__container:hover .components-input-control__backdrop{border-color:#2F7D92 !important}input.components-input-control__input:focus ~ .components-input-control__backdrop{outline:2px solid #2F7D92 !important}.components-toggle-group-control[role=\"radiogroup\"]:hover{border-color:#2F7D92}.components-toggle-group-control[role=\"radiogroup\"] .components-toggle-group-control-option-base[role=\"radio\"]:hover{color:#2F7D92}.components-toggle-group-control[role=\"radiogroup\"] .components-toggle-group-control-option-base[role=\"radio\"]:focus{color:#2F7D92;outline:2px solid #2F7D92}.ant-slider .ant-slider-handle:not(.ant-tooltip-open){background-color:#2F7D92 !important;border-color:#373737}.ant-slider:hover .ant-slider-handle:not(.ant-tooltip-open),.ant-slider .ant-slider-handle:focus{background-color:#373737 !important;border-color:#2F7D92}.wpml-ls-typography-panel .components-panel__body .ant-col{margin-bottom:12px}.wpml-ls-fontSize-control div[aria-label=\"Font size\"]{margin-bottom:12px}.wpml-ls-fontSize-control .wpml-ls-fontLetterSpacing-control{display:grid;place-items:center;align-self:center}\n\n<\/style><div id=\"\" class=\"wpml-language-switcher-block is-layout-flex is-responsive has-child-selected wp-block-navigation language_post\"><div class=\"block-editor-block-list__block wp-block wp-block-navigation-item has-link has-child wp-block-navigation-submenu\"><div id=\"\" class=\"\"><ul class=\"horizontal-list  hasSpacing isHorizontal\" style=\"--language-spacing:16px;flex-wrap:nowrap\" data-is-drop-zone=\"true\"><li class=\"wp-block-navigation-item \" data-wpml=\"language-item\"><div><a class=\"wp-block-navigation-item__content\" data-wpml=\"link\" href=\"https:\/\/www.verificat.cat\/\"><span data-wpml=\"label\" data-wpml-label-type=\"native\" class=\"wp-block-navigation-item__label \">Catal&agrave;<\/span><\/a><\/div><\/li><li class=\"wp-block-navigation-item \" data-wpml=\"current-language-item\"><div><span data-wpml=\"label\" data-wpml-label-type=\"native\" class=\"wp-block-navigation-item__label \">Castellano<\/span><\/div><\/li><li class=\"wp-block-navigation-item \" data-wpml=\"language-item\"><div><a class=\"wp-block-navigation-item__content\" data-wpml=\"link\" href=\"https:\/\/www.verificat.cat\/en\/\"><span data-wpml=\"label\" data-wpml-label-type=\"native\" class=\"wp-block-navigation-item__label \">English<\/span><\/a><\/div><\/li><li class=\"wp-block-navigation-item \" data-wpml=\"language-item\"><div><a class=\"wp-block-navigation-item__content\" data-wpml=\"link\" href=\"https:\/\/www.verificat.cat\/fr\/\"><span data-wpml=\"label\" data-wpml-label-type=\"native\" class=\"wp-block-navigation-item__label \">Fran&ccedil;ais<\/span><\/a><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n<div class=\"post_single_data wp-block-post-date\"><time datetime=\"2026-04-07T14:01:43-01:00\">07\/04\/2026<\/time><\/div>\n\n<div class=\"taxonomy-category post_single_category wp-block-post-terms\"><a href=\"https:\/\/www.verificat.cat\/es\/category\/verificaciones\/ciencia-verificaciones\/\" rel=\"tag\">Ciencia<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.verificat.cat\/es\/category\/verificaciones\/salut-verificaciones\/\" rel=\"tag\">Salud<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.verificat.cat\/es\/category\/verificaciones\/\" rel=\"tag\">Verificaciones<\/a><\/div>\n\n<style>.kadence-column93258_6d8eb7-e1 > .kt-inside-inner-col,.kadence-column93258_6d8eb7-e1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column93258_6d8eb7-e1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column93258_6d8eb7-e1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column93258_6d8eb7-e1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column93258_6d8eb7-e1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column93258_6d8eb7-e1{position:relative;}@media all and (max-width: 1024px){.kadence-column93258_6d8eb7-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column93258_6d8eb7-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column93258_6d8eb7-e1 box_post_summary\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id93258_3168ed-25 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id93258_3168ed-25 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id93258_3168ed-25 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id93258_3168ed-25 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id93258_3168ed-25 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id93258_3168ed-25 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id93258_3168ed-25 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column93258_277e7b-1a > .kt-inside-inner-col,.kadence-column93258_277e7b-1a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column93258_277e7b-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column93258_277e7b-1a > .kt-inside-inner-col{flex-direction:column;}.kadence-column93258_277e7b-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column93258_277e7b-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column93258_277e7b-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column93258_277e7b-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column93258_277e7b-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column93258_277e7b-1a\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 se ha dicho?<\/h3>\n\n\n\n<p>Un gr\u00e1fico compartido por el futbolista Marcos Llorente insin\u00faa una relaci\u00f3n causal entre el aumento de melanomas y las ventas de protectores solares. Que existen alternativas a la crema solar, c\u00f3mo acostumbrar la piel al sol, y mejorar la dieta.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column93258_04ac26-51 > .kt-inside-inner-col,.kadence-column93258_04ac26-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column93258_04ac26-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column93258_04ac26-51 > .kt-inside-inner-col{flex-direction:column;}.kadence-column93258_04ac26-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column93258_04ac26-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column93258_04ac26-51{position:relative;}@media all and (max-width: 1024px){.kadence-column93258_04ac26-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column93258_04ac26-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column93258_04ac26-51\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 sabemos?<\/h3>\n\n\n\n<p>Utilizar crema solar no aumenta el riesgo de padecer c\u00e1ncer de piel, por el contrario, nos protege de la radiaci\u00f3n solar junto con otras acciones, como no exponernos en las horas centrales del d\u00eda o llevar ropa protectora. Que es falso que se pueda crear una \u201ctolerancia al sol\u201d, y que una dieta saludable permita no utilizar la crema solar.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<p>El futbolista del Atl\u00e9tico de Madrid <strong>Marcos Llorente<\/strong> ha publicado una serie de im\u00e1genes en Instagram donde aparece disfrazado de un bote de crema solar, con un gr\u00e1fico que relaciona el crecimiento lineal entre 2000 y 2015 de <strong>casos de melanoma<\/strong> con un aumento de las <strong>ventas de protectores solares<\/strong>. La imagen va acompa\u00f1ada de una lista de supuestas \u00abalternativas\u00bb a la crema solar.<\/p>\n\n\n\n<p>Es <a href=\"https:\/\/www.verificat.cat\/es\/nosotros\/metodologia-como-funciona-verificat\/#:~:text=clarificar%20declaracions%20confuses.-,Fals,-Les%20fonts%20oficials\"><strong>FALSO<\/strong><\/a> que exista una relaci\u00f3n causal entre el crecimiento de casos de c\u00e1ncer de piel y el aumento de ventas de protectores solares. El hecho de que dos variables se comporten igual en el tiempo (correlaci\u00f3n) no implica que una provoque a la otra (causalidad). De hecho, l<strong>a crema solar no aumenta el riesgo de padecer c\u00e1ncer de piel, sino que nos protege<\/strong>.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote red is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Un gr\u00e1fico compartido por Marcos Llorente insin\u00faa una relaci\u00f3n causal entre el aumento de melanomas y las ventas de protectores solares.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La incidencia del c\u00e1ncer de piel en Espa\u00f1a ha aumentado en los \u00faltimos a\u00f1os, y las causas se asocian precisamente a <strong>exposiciones excesivas y sin protecci\u00f3n a las <\/strong><a href=\"https:\/\/www.cancer.gov\/espanol\/publicaciones\/diccionarios\/diccionario-cancer\/def\/radiacion-ultravioleta\" target=\"_blank\" rel=\"noopener\"><strong>radiaciones ultravioleta<\/strong><\/a>, mayoritariamente procedentes del <strong>sol<\/strong>.<\/p>\n\n\n\n<p>Las recomendaciones de Llorente, que incluyen la exposici\u00f3n al sol para acostumbrar la piel al sol o mejorar la dieta como alternativa a utilizar crema solar, contravienen el consenso de instituciones como la <a href=\"https:\/\/aedv.es\/comunicacion\/notas-de-prensa\/fotoproteccion-presente-y-futuro\/\" target=\"_blank\" rel=\"noopener\">Academia Espa\u00f1ola de Dermatolog\u00eda y Venereolog\u00eda (AEDV)<\/a>, la <a href=\"https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/ultraviolet-radiation\" target=\"_blank\" rel=\"noopener\">Organizaci\u00f3n Mundial de la Salud<\/a> (OMS), la <a href=\"https:\/\/seom.org\/manual-prevencion\/86\/\" target=\"_blank\" rel=\"noopener\">Sociedad Espa\u00f1ola de Oncolog\u00eda M\u00e9dica<\/a> y el <a href=\"https:\/\/www.sanidad.gob.es\/areas\/sanidadAmbiental\/riesgosAmbientales\/calorExtremo\/publicaciones\/docs\/proteccionRadiacionesSolares.pdf\" target=\"_blank\" rel=\"noopener\">Ministerio de Sanidad<\/a>, entre otros, que recomiendan evitar la exposici\u00f3n solar intensa, especialmente durante las horas de m\u00e1xima radiaci\u00f3n, protegerse la piel y utilizar cremas fotoprotectoras de factores elevados (50+ FPS) en las zonas que est\u00e9n expuestas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Usar crema solar no aumenta el riesgo de padecer c\u00e1ncer de piel, por el contrario, lo reduce<\/strong><\/strong><\/h2>\n\n\n\n<p>Los melanomas malignos de la piel <a href=\"https:\/\/www.cancer.gov\/espanol\/publicaciones\/diccionarios\/diccionario-cancer\/def\/cancer-de-piel\" target=\"_blank\" rel=\"noopener\">(uno de los tipos de c\u00e1ncer de piel<\/a>) causaron la muerte de 1.195 personas en Espa\u00f1a en 2024, seg\u00fan datos del <a href=\"https:\/\/www.ine.es\/jaxi\/Datos.htm?tpx=76940\" target=\"_blank\" rel=\"noopener\">Instituto Nacional de Estad\u00edstica<\/a>. En las \u00faltimas d\u00e9cadas, la incidencia de casos de melanoma ha aumentado en Espa\u00f1a, pasando de los <a href=\"https:\/\/gco.iarc.who.int\/overtime\/en\/dataviz\/trends?populations=724&amp;sexes=0&amp;types=0&amp;multiple_populations=0&amp;mode=cancer&amp;multiple_cancers=1&amp;cancers=12&amp;key=asr&amp;age_end=14\" target=\"_blank\" rel=\"noopener\">4,7 casos por cada 100.000 habitantes en 1993<\/a>, en los 7,3 casos en 2016, seg\u00fan la <a href=\"https:\/\/gco.iarc.who.int\/overtime\/en\/about#:~:text=An%20age%2Dstandardized%20rate%20(ASR)%20is%20a%20summary%20measure%20of%20the%20rate%20that%20would%20have%20been%20observed%20if%20the%20population%20had%20a%20standard%20age%20structure.%20Standardization%20is%20necessary%20when%20comparing%20several%20populations%20that%20differ%20with%20respect%20to%20age%2C%20because%20age%20has%20a%20strong%20influence%20on%20the%20risk%20of%20cancer.\" target=\"_blank\" rel=\"noopener\">ratio de incidencia estandarizada por edad<\/a> de la Agencia Internacional por la Investigaci\u00f3n sobre el C\u00e1ncer (IARC-OMS).\u00a0<\/p>\n\n\n\n<p>Este aumento de la incidencia de casos en los \u00faltimos 30 a\u00f1os, como corrobora <a href=\"https:\/\/www.mdpi.com\/2072-6694\/16\/6\/1167\" target=\"_blank\" rel=\"noopener\">un estudio publicado en la revista <em>Cancers <\/em>el 2024<\/a>, afecta tanto a hombres como a mujeres, y a personas de todas las edades. \u00abSe atribuye en gran medida a una mayor exposici\u00f3n al sol (por actividades como tomar el sol y trabajar al aire libre) y a una mejor detecci\u00f3n precoz\u00bb, concluyen en el estudio. Cabe decir que <a href=\"https:\/\/gco.iarc.who.int\/overtime\/en\/dataviz\/trends?populations=724&amp;sexes=0&amp;types=1&amp;multiple_populations=1&amp;cancers=12\" target=\"_blank\" rel=\"noopener\">los datos del IARC no muestran un aumento de la mortalidad<\/a>: de 0,89 muertes por melanoma por cada 100.000 habitantes en 1993, a 0,89 en 2016, y al 0,83 en 2022 (los datos m\u00e1s actuales).\u00a0<\/p>\n\n\n\n<p>A pesar de la evidencia de que la radiaci\u00f3n ultravioleta del sol est\u00e1 vinculada con da\u00f1os en la piel como los melanomas, los mitos sobre que el uso de crema solar bloquea la <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-DatosEnEspanol\/\" target=\"_blank\" rel=\"noopener\">vitamina D<\/a> y provoca c\u00e1nceres de piel hace tiempo que circulan, pero son <a href=\"https:\/\/www.verificat.cat\/es\/nosotros\/metodologia-como-funciona-verificat\/#:~:text=clarificar%20declaracions%20confuses.-,Fals,-Les%20fonts%20oficials\">FALSOS<\/a>. Con <a href=\"https:\/\/www.verificat.cat\/es\/usar-crema-solar-no-aumenta-el-riesgo-de-padecer-cancer-de-piel-por-el-contrario-nos-protege-de-la-radiacion-solar\/\">ya hemos explicado desde Verificat con anterioridad,<\/a> las cremas solares <a href=\"https:\/\/ec.europa.eu\/research-and-innovation\/en\/horizon-magazine\/next-generation-sunscreen-better-prevent-harmful-effects-uv-solar-radiation\" target=\"_blank\" rel=\"noopener\">absorben la radiaci\u00f3n UV<\/a>, y no causan d\u00e9ficit de vitamina D en sus usuarios, tal y como explican dos revisiones cient\u00edficas de estudios de 2019 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6899926\/\" target=\"_blank\" rel=\"noopener\">1<\/a>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30945275\/\" target=\"_blank\" rel=\"noopener\">2<\/a>) y la\u00a0<a href=\"https:\/\/www.skincancer.org\/blog\/sun-protection-and-vitamin-d\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Skin Cancer Foundation<\/em><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Las falsas \u201calternativas\u201d a la crema solar<\/strong><\/strong><\/h2>\n\n\n\n<p>La fotoprotecci\u00f3n es una pr\u00e1ctica promovida por diferentes asociaciones cient\u00edficas en todo el mundo por <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7759112\/\" target=\"_blank\" rel=\"noopener\">prevenir el melanoma<\/a>, junto con otros <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7087054\/\" target=\"_blank\" rel=\"noopener\">m\u00e9todos <\/a>c\u00f3mo evitar estar al sol durante las horas de m\u00e1xima radiaci\u00f3n; o llevar ropa transpirable que nos proteja la piel. Estas pr\u00e1cticas, como ponerse en la sombra o llevar ropa que nos cubra, no sustituyen ni son alternativas al uso de la crema solar, a diferencia de lo que propone Marcos Llorente en su publicaci\u00f3n de Instagram.<\/p>\n\n\n\n<p>Por otra parte, algunos de los consejos del futbolista son directamente <a href=\"https:\/\/www.verificat.cat\/es\/nosotros\/metodologia-como-funciona-verificat\/#:~:text=clarificar%20declaracions%20confuses.-,Fals,-Les%20fonts%20oficials\">FALSOS<\/a>, como la creencia que ya <a href=\"https:\/\/www.verificat.cat\/es\/exponerte-al-sol-de-manera-repetida-no-te-hara-tolerante-a-las-quemaduras\/\">hemos desmontado anteriormente desde Verificat de<\/a> que la exposici\u00f3n continuada al sol te hace resistente a las quemaduras.\u00a0<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote red is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00abAlternativas reales: [\u2026] Exp\u00f3nte todo el a\u00f1o, no s\u00f3lo 3 d\u00edas en agosto. Construye melanina progresivamente (Tu protector biol\u00f3gico natural)\u00bb.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Como lo indic\u00f3 Ramzi Saad, dermat\u00f3logo miembro de la Academia Norteamericana de Dermatolog\u00eda en <a href=\"https:\/\/www.skincancer.org\/es\/blog\/ask-the-expert-what-is-a-solar-callus\/\" target=\"_blank\" rel=\"noopener\">esta entrevista<\/a> a la <a href=\"https:\/\/www.skincancer.org\/es\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>Skin Cancer Foundation<\/em><\/a><em>,<\/em> el \u201ccallo solar\u201d o \u201ctolerancia solar\u201d no existen, ya que no se puede desarrollar tolerancia al sol.\u00a0<\/p>\n\n\n\n<p>Otros organismos, como <a href=\"https:\/\/aedv.es\/wp-content\/uploads\/2025\/02\/jul24_Callo-solar-%C2%BFtiene-sentido_-Julio-2-GEDET.pdf\" target=\"_blank\" rel=\"noopener\">la Academia Espa\u00f1ola de Dermatolog\u00eda<\/a>, tambi\u00e9n lo desmienten. \u00abBuscar activamente el \u00abcallo solar\u00bb ir\u00e1 asociado a un gran da\u00f1o para nuestras c\u00e9lulas, que a largo plazo se manifestar\u00e1 en forma de fotoenvejecimiento y de un aumento de riesgo de c\u00e1ncer cut\u00e1neo\u00bb, indica la dermat\u00f3loga del Grupo de Dermatolog\u00eda Est\u00e9tica y Terap\u00e9utica <strong>In\u00e9s Escandell<\/strong>en un art\u00edculo.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote yellow is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00abCome como un humano, tu piel responder\u00e1 mejor a la luz. Hidr\u00e1tate y con\u00e9ctate con la naturaleza\u00bb.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Otra supuesta \u00abalternativa\u00bb a la crema solar es la alimentaci\u00f3n, la hidrataci\u00f3n y el contacto con la naturaleza. Aunque es cierto que <a href=\"https:\/\/aedv.es\/wp-content\/uploads\/2016\/09\/NPAlimentacion.pdf\" target=\"_blank\" rel=\"noopener\">una dieta saludable influye en la salud de nuestra piel<\/a>, la alimentaci\u00f3n no sustituye el uso de protectores solares, como coinciden en remarcar diversas fuentes expertas, como<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11723311\/#:~:text=diet%20is%20not%20a%20replacement%20for%20sunscreen%20or%20sunblock\" target=\"_blank\" rel=\"noopener\"> una revisi\u00f3n publicada en 2024 en la revista <em>Nutrients<\/em><\/a><em>,<\/em>la <a href=\"https:\/\/www.cancer.columbia.edu\/news\/shining-light-sun-safety-debunking-tiktoks-anti-sunscreen-claims#:~:text=Adequate%20hydration%20and%20nutrition%20are%2C%20of%20course%2C%20important%20to%20your%20health%20in%20other%20ways%2C%20but%20they%20do%20not%20prevent%20your%20skin%20from%20being%20exposed%20to%20harmful%20UV%20radiation.\" target=\"_blank\" rel=\"noopener\">web del <em>Centro Oncol\u00f3gico<\/em> de la Universidad de Columbia<\/a>, i <a href=\"https:\/\/www.dw.com\/en\/fact-check-4-claims-about-sunscreen\/a-66052653#:~:text=Can%20a%20vegan%20diet%20really%20protect%20against%20sunburn%3F\" target=\"_blank\" rel=\"noopener\">una verificaci\u00f3n de <em>Deutsche Welle<\/em><\/a>, miembro como Verificat de las <a href=\"https:\/\/ifcncodeofprinciples.poynter.org\/profile\/deutsche-welle\" target=\"_blank\" rel=\"noopener\">redes internacionales de verificadores<\/a>.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los protectores solares protegen la piel de los rayos ultravioleta, y junto con la reducci\u00f3n de la exposici\u00f3n solar, ayudan a prevenir da\u00f1os en la piel y reducir el riesgo de padecer c\u00e1ncer<\/p>\n","protected":false},"author":49,"featured_media":93257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[265,114,111],"tags":[],"class_list":{"0":"post-93258","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-ciencia-verificaciones","8":"category-salut-verificaciones","9":"category-verificaciones","11":"with-featured-image"},"taxonomy_info":{"category":[{"value":265,"label":"Ciencia"},{"value":114,"label":"Salud"},{"value":111,"label":"Verificaciones"}]},"featured_image_src_large":["https:\/\/www.verificat.cat\/wp-content\/uploads\/2026\/04\/Untitled-presentation-1.jpg",750,446,false],"author_info":{"display_name":"Laura","author_link":"https:\/\/www.verificat.cat\/es\/author\/laura\/"},"comment_info":0,"category_info":[{"term_id":265,"name":"Ciencia","slug":"ciencia-verificaciones","term_group":0,"term_taxonomy_id":265,"taxonomy":"category","description":"","parent":111,"count":273,"filter":"raw","cat_ID":265,"category_count":273,"category_description":"","cat_name":"Ciencia","category_nicename":"ciencia-verificaciones","category_parent":111},{"term_id":114,"name":"Salud","slug":"salut-verificaciones","term_group":0,"term_taxonomy_id":114,"taxonomy":"category","description":"","parent":111,"count":363,"filter":"raw","cat_ID":114,"category_count":363,"category_description":"","cat_name":"Salud","category_nicename":"salut-verificaciones","category_parent":111},{"term_id":111,"name":"Verificaciones","slug":"verificaciones","term_group":0,"term_taxonomy_id":111,"taxonomy":"category","description":"","parent":0,"count":1319,"filter":"raw","cat_ID":111,"category_count":1319,"category_description":"","cat_name":"Verificaciones","category_nicename":"verificaciones","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.verificat.cat\/es\/wp-json\/wp\/v2\/posts\/93258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.verificat.cat\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.verificat.cat\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.verificat.cat\/es\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.verificat.cat\/es\/wp-json\/wp\/v2\/comments?post=93258"}],"version-history":[{"count":3,"href":"https:\/\/www.verificat.cat\/es\/wp-json\/wp\/v2\/posts\/93258\/revisions"}],"predecessor-version":[{"id":93264,"href":"https:\/\/www.verificat.cat\/es\/wp-json\/wp\/v2\/posts\/93258\/revisions\/93264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.verificat.cat\/es\/wp-json\/wp\/v2\/media\/93257"}],"wp:attachment":[{"href":"https:\/\/www.verificat.cat\/es\/wp-json\/wp\/v2\/media?parent=93258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.verificat.cat\/es\/wp-json\/wp\/v2\/categories?post=93258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.verificat.cat\/es\/wp-json\/wp\/v2\/tags?post=93258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}